Weigh In record (no journal entry) for 22 November 2013
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185.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1805 kcal
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Fat: 58.56g | Prot: 56.98g | Carb: 189.18g.
Breakfast: Nestle Cheerios, Semi-Skimmed Milk, Tea with Milk. Lunch: Cream of Vegetable Soup (Dry, Dehydrated). Dinner: Brown Rice, Cheddar Cheese, Sainsbury's Spaghetti Bolognese. Snacks/Other: Crisps, Pinot Blanc Wine. more...
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gaining 5.6 lb a week
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