spalmer60's Journal, 22 January 2011

185.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2577 kcal

Fat: 80.36g | Prot: 119.47g | Carb: 151.06g.   Breakfast: sugar packet, creamer, coffee. Lunch: granny smith apple. Dinner: stuffed shrimp, steak, calamari. Snacks/Other: tequila, coors light, wine. more...

2925 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...