Weigh In record (no journal entry) for 22 January 2011
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170.8 lb
Lost so far: 0.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2011:
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2991 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 25 minutes, Running - 7/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 11 hours and 25 minutes. more...
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gaining 14.0 lb a week
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