ronks's Journal, 22 November 2013

Weigh In record (no journal entry) for 22 November 2013

231.0 lb Lost so far: 19.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2013:

108 kcal

Fat: 2.47g | Prot: 8.78g | Carb: 14.10g. Breakfast: 1% Fat Milk, coffee, sweetener, coffee, sweetener. more...

2997 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

losing 3.1 lb a week


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ronks's weight history