Weigh In record (no journal entry) for 22 January 2011
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1566 kcal
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Fat: 32.04g | Prot: 92.11g | Carb: 231.97g.
Breakfast: granny smith, splenda, Classic Roast Instant Coffee, light and fit, lactose free, cluster crunch. Lunch: fat free italian, egg, salad, margherita pizza nutrisystem. Dinner: Healthy Request Cream of Chicken Soup, fat free italian, flake crab, salad, Spinach and cheese stuffed shells. Snacks/Other: baby carrot, egg, splenda, herbal tea, ice cream sandwich nutrisystem, Cocktail Sauce. more...
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2344 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Sitting - 9 hours, Resting - 2 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 4.7 lb a week
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