SaintViper's Journal, 22 January 2011

197.2 lb Lost so far: 44.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 105.67g | Prot: 66.75g | Carb: 204.70g.   Breakfast: Brown Sugar, almonds, Old Fashioned Oats. Lunch: mcdonalds fries, mcdonalds hamburger. Dinner: eggs, White Corn Tortillas. Snacks/Other: Martini (From Recipe), almond cookie, almonds, Triscuit Fire Roasted Tomato & Olive Oil. more...

2179 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...