Weigh In record (no journal entry) for 21 November 2013
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179.2 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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2059 kcal
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Fat: 49.27g | Prot: 82.01g | Carb: 291.96g.
Breakfast: Burger King Strawberry Banana Smoothie (Small). Lunch: Chick-fil-A Grilled Market Salad, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Dinner: Uno Chicago Grill BBQ Chicken Flatbread Pizza, Olive Oil, Ciabatta, Miller Brewing Company Lite Beer (Bottle), Pizza Crust, Michelob Ultra Light Beer, Great Value Whole New Potatoes, Garlic, Metz Fresh Fresh Spinach Leaves, Olive Oil. Snacks/Other: Planet Smoothie Chocolate Chimp (Small), Chobani Nonfat Blackberry Greek Yogurt, Brown Sugar, Waffle House Raisin Toast, Waffle House Grits. more...
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gaining 1.5 lb a week
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