Weigh In record (no journal entry) for 22 November 2013
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1669 kcal
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Fat: 52.61g | Prot: 95.35g | Carb: 215.54g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream. Lunch: Carlita Chipotle Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Broccoli, Salmon, Jimmy John's #2 Big John Unwich. Snacks/Other: Starbucks Coffee Frappuccino (Bottle), Frito-Lay Sunflower Seeds in Shell, Fiber One 90 Calorie Chewy Bars - Chocolate, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 4.6 lb a week
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