alstino's Journal, 22 January 2011

164.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 50.50g | Prot: 62.00g | Carb: 110.00g.   Breakfast: Sugar Free Maple & Brown Sugar Oatmeal, Trop50 Juice (50% Less Sugar, Some Pulp), Turkey Bacon, Fat Free Cheddar Cheese, Egg Beaters - Original. Lunch: Premium Saltine Crackers with Multigrain, George’s Chili Supreme Soup. Dinner: Jack's Pepperoni & Sausage Pizza. Snacks/Other: Rice Cakes - Caramel Corn. more...

2245 kcal

Activities & Exercise: exercise bike - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...