spalmer60's Journal, 21 January 2011

186.4 lb Lost so far: 7.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 37.57g | Prot: 45.67g | Carb: 120.64g.   Breakfast: sugar packet, creamer, coffee. Lunch: ham and cheese sandwich. Dinner: ruffles potato, ham and cheese sandwich. Snacks/Other: tequila, wine. more...

2933 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...