Weigh In record (no journal entry) for 21 November 2013
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182.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1900 kcal
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Fat: 87.36g | Prot: 120.61g | Carb: 170.80g.
Breakfast: Dry Roasted Almonds (with Salt Added), Jimmy Dean Fully Cooked Thick Sliced Hickory Smoked Bacon, Nature's Own 100% Whole Wheat Bread, Monterey Jack Cheese, Egg. Lunch: America's Choice California Navel Oranges, Bush's Best Pinto Beans, santa fe tortilla company Tortilla, Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Ground Chicken. Dinner: White Rice, Beef Brisket (Lean Only Eaten). Snacks/Other: O'Doul's Non Alcoholic Beer, Special Dark Chocolate Bar Candies, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2019 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Mandolinmark's weight history
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