Weigh In record (no journal entry) for 21 November 2013
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247.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1894 kcal
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Fat: 116.88g | Prot: 115.34g | Carb: 80.93g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Rice. Dinner: Private Selection Balsamic Vinegar, Meatballs with Sauce (Mixture), Mozzarella Cheese (Whole Milk), Tomatoes. Snacks/Other: Beer, Bob's Red Mill Unsweetened Flaked Coconut. more...
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gaining 14.0 lb a week
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