Weigh In record (no journal entry) for 21 November 2013
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133.8 lb
Lost so far: 36.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1069 kcal
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Fat: 33.95g | Prot: 22.81g | Carb: 172.90g.
Breakfast: Colon cocktail, Truvia Truvia, Granulated Sugar, Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Tomato Sauce, Potato Gnocchi, Baguette, Lettuce. more...
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losing 7.0 lb a week
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