Weigh In record (no journal entry) for 20 November 2013
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1668 kcal
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Fat: 96.41g | Prot: 129.54g | Carb: 41.66g.
Breakfast: Philadelphia Salmon Cream Cheese, Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Dinner: Pork Chop, Compliments Caesar Dressing, Black Olives, Cucumber (with Peel), Onions, Cos or Romaine Lettuce, Tomatoes, Feta Cheese, Spaghetti Winter Squash. Snacks/Other: Merlot Wine. more...
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gaining 7.0 lb a week
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