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Weighed in at 9:25. Hockey game last night = nachos, cheese, salsa, fries.
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137.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2414 kcal
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Fat: 90.84g | Prot: 98.06g | Carb: 239.94g.
Breakfast: Turkey Bacon, Veggie Breakfast Sausage Links, Large Grade A Eggs. Lunch: Butter or Sugar Cookie, Asian Veggie Patties, Iceberg Garden salad. Dinner: Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Unsalted Butter Stick, Italian Bread, Fat Free Milk, Plain Bread Crumbs, Parmesan Cheese (Grated). Snacks/Other: Touchdown Sundae, Sugar Cookies (Includes Vanilla), Tonic Water, Honey Wheat Braided Twists Pretzels, Chicken Drumstick (Skin Not Eaten), Sugar Cookies (Includes Vanilla). more...
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2003 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 2 hours, Shopping - 1 hour, Sitting - 7 hours, Music playing - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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gaining 3.5 lb a week
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