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Doug baked cookies yesterday. Garlic bread for dinner.
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138.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2373 kcal
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Fat: 61.02g | Prot: 62.31g | Carb: 351.16g.
Breakfast: Fat Free Milk. Lunch: Oranges, Baked Cheetos Crunchy Cheese Flavored Snacks, Cos or Romaine Lettuce, Thin White Bread, Asian Veggie Patties. Dinner: Touchdown Sundae, Fat Free Italian Dressing, Iceberg Garden salad, Russet Potatoes (Flesh and Skin), ONCOR TURKEY W/GRAVY. Snacks/Other: Cos or Romaine Lettuce, Cos or Romaine Lettuce, Hummus, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Weight Watchers Smart Ones Chocolate Eclair 3 Ct, Baked Ruffles Original (Frito-Lay), Honey Turkey, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chewy Chocolatey Caramel Granola Bar. more...
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2051 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Music playing - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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