Weigh In record (no journal entry) for 21 November 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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2268 kcal
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Fat: 94.00g | Prot: 152.90g | Carb: 208.20g.
Breakfast: Trader Joe's Joe's O's Cereal, 2% Fat Milk, Sunset Campari Tomatoes, Fried Egg, Applegate Farms Organic Chicken & Apple Sausage, Applegate Farms Organic Chicken & Apple Sausage, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: 2% Fat Milk, Trader Joe's Joe's O's Cereal. Dinner: Cobb Salad. Snacks/Other: Chiquita Banana, Cottage Cheese. more...
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2527 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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