aznislander777's Journal, 21 November 2013

155.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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698 kcal

Fat: 14.62g | Prot: 59.53g | Carb: 90.78g.   Breakfast: Kirkland Signature Organic Vanilla Soy Milk, General Mills Cheerios. Lunch: Apples. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Dole Romaine Lettuce. more...

1971 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...