ORshelly's Journal, 21 November 2013

205.7 lb Lost so far: 2.1 lb.    Still to go: 60.7 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 44.33g | Prot: 26.52g | Carb: 124.00g.   Breakfast: Boiled Egg. Dinner: Maruchan Ramen Noodle Soup - Pork Flavor. Snacks/Other: Pumpkin Turnover, North Star Fudgecicle, Cabernet Sauvignon Wine, Banana Bread, Custard or Cream Filled Eclair (Iced). more...

2461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...