Weigh In record (no journal entry) for 21 November 2013
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2013:
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1717 kcal
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Fat: 78.44g | Prot: 196.58g | Carb: 44.27g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Egg, 100% Liquid Egg Whites. Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Sliced Black Ripe Olives, Kirkwood Boneless Skinless Chicken Breast. Snacks/Other: Nestle Chocolate Chips, Smucker's Natural Peanut Butter. more...
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losing 1.2 lb a week
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