Weigh In record (no journal entry) for 22 January 2011
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174.0 lb
Lost so far: 1.5 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2011:
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2274 kcal
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Fat: 56.81g | Prot: 175.35g | Carb: 283.13g.
Breakfast: pineapple, egg white, spinach, peppers, tomatoes, jalapenos, mushrooms, onions, fig bar, Protein Smoothie. Lunch: lemon creme, Celery, Baby Carrots, Special Dark Chocolate Miniatures, Sour Cream & Onion Potato Crisps, Nilla Wafers, tuna, jalapenos, Protein Smoothie. Dinner: Greek Strained Nonfat Yogurt - Strawberry, nachos, chicken fajitas. Snacks/Other: Crows, Hershey's Krackel Miniatures, orange, apple. more...
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1931 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 1.8 lb a week
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