Weigh In record (no journal entry) for 21 November 2013
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130.3 lb
Lost so far: 10.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1877 kcal
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Fat: 42.55g | Prot: 160.66g | Carb: 256.43g.
Breakfast: Afs Afs protein, Coffee (Brewed From Grounds) , Truvia Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Quest Chocolate Chip Cookie Dough (Quest), Cooked Egg White, Quaker Quaker Oats Quick 1-minute. Dinner: Boneheads Grilled Mahi Mahi, Lettuce Salad with Assorted Vegetables, Red Potatoes (Flesh and Skin, Baked), Dinner Rolls. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Quest Chocolate Chip Cookie Dough (Quest), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Quest Chocolate Chip Cookie Dough (Quest). more...
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gaining 0.5 lb a week
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