Weigh In record (no journal entry) for 06 December 2013
|
129.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2013:
|
1842 kcal
|
Fat: 47.06g | Prot: 179.45g | Carb: 223.30g.
Breakfast: Cooked Egg White, Quaker Quaker Oats Quick 1-minute, Truvia Sweetener, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Afs Afs protein. Lunch: Quest Chocolate Chip Cookie Dough (Quest), Quest Chocolate Chip Cookie Dough (Quest). Dinner: Vegetarian Vegetable Soup (Prepared with Water), Uncle Ben's Whole Grain Brown Rice, Chicken Breast, Sweet Red Peppers. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Quest Chocolate Chip Cookie Dough (Quest). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Esuzanne's weight history
|