Weigh In record (no journal entry) for 21 November 2013
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134.4 lb
Lost so far: 6.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1247 kcal
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Fat: 33.28g | Prot: 35.92g | Carb: 129.99g.
Breakfast: Coffee (Brewed From Grounds), Millville Caramel Nut Endulgent Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Chef's Cupboard Turkey Gravy, Chef's Cupboard Stuffing, Sweet Potato (Without Skin, Cooked, Boiled), Stuffed Mushrooms. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, Mrs. Fields Chocolate Chip Cookies (34g). more...
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1764 kcal
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Activities & Exercise:
Shopping - 35 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 13.9 lb a week
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