JHale's Journal, 22 January 2011

211.6 lb Lost so far: 77.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 38.75g | Prot: 79.74g | Carb: 192.22g.   Breakfast: Large Grade A Eggs (Hard Boiled), Fat Free Skim Milk, Grape Nuts, White Grapefruit Juice. Lunch: Margarita Grilled Chicken. Dinner: Natural Creamy Almond Butter, Dutch Country Extra Fiber Bread. more...

2528 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...