kskovira's Journal, 22 January 2011

267.0 lb Lost so far: 24.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 67.35g | Prot: 57.33g | Carb: 136.37g.   Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Ketchup, Butter, Shredded Hash Browns, Egg, All Natural Mild Sausage Links. Lunch: Spa Cuisine Thai-Style Noodles with Chicken. Dinner: fish and chips, whitecastle cheeseburger. more...

2950 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...