Weigh In record (no journal entry) for 21 November 2013
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143.8 lb
Lost so far: 4.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1388 kcal
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Fat: 58.01g | Prot: 100.75g | Carb: 119.83g.
Breakfast: Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Egg, Tillamook Medium Cheddar Cheese, Egg White, So Delicious Mint Chocolate Coconut Milk. Lunch: Sonic Tater Tots (Small), Borden Shredded Cheddar Cheese, Wendy's Chili (Small). Snacks/Other: Fuji Apples, Emerald Cocoa Roast Almonds 100 Calorie Pack, Fred Meyer Nonfat Greek Yogurt - Plain (Container), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, homemade pumpkin cream cheese muffin. more...
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gaining 4.2 lb a week
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