Weigh In record (no journal entry) for 21 November 2013
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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2132 kcal
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Fat: 176.92g | Prot: 99.30g | Carb: 31.01g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds). Lunch: Pork Chop, Compliments Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Beef Shortribs, Pork Belly, Cooked Broccoli (Fat Not Added in Cooking), Feta Cheese, Tomatoes, Cos or Romaine Lettuce, Black Olives, Compliments Caesar Dressing. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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steady weight
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KindaSpecial's weight history
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