Weigh In record (no journal entry) for 22 January 2011
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229.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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772 kcal
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Fat: 21.08g | Prot: 55.97g | Carb: 87.97g.
Breakfast: Special K Fruit Crisps - Strawberry. Lunch: Cafe Steamers Chicken Margherita. Dinner: Raw Shrimp, Pork Backribs. Snacks/Other: Broccoli Stalks, Baby Reds Roasted Garlic & Parmesan Mashed Potatoes. more...
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losing 22.4 lb a week
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mamadalfino's weight history
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