Marktrusson's Journal, 21 November 2013

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Weigh In record (no journal entry) for 21 November 2013

184.2 lb Lost so far: 26.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2013:

942 kcal

Fat: 23.69g | Prot: 50.19g | Carb: 143.90g. Breakfast: Semi-Skimmed Milk, Nestle Cheerios. Lunch: Croutons, Tesco White Bread Rolls, Carrot and Coriander Soup. Dinner: Brown Rice, Chicken Curry. Snacks/Other: Bananas. more...

2069 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Marktrusson's Journal, 21 November 2013

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