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Ugh. Just about a year now working remote. Sitting all day practically. Gained back all the 20 lbs I lost.
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1222 kcal
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Fat: 50.26g | Prot: 64.46g | Carb: 133.39g.
Breakfast: BP Coffee, Trader Joe's Freshly Squeezed Orange Juice, Nature's Path Love Crunch, Blueberries , 365 Greek Yogurt Plain. Lunch: Brie Cheese , Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Cooked Broccoli (Fat Added in Cooking), White Rice, Heavenly Chef Hunan Red Chili Sauce, Skinless Chicken Breast. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Hershey's Milk Chocolate Kisses, Tangerine. more...
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gaining 0.2 lb a week
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 Comments
You are definitely not alone in this! I'm also working on losing the covid 20. 😁😂
28 Feb 21 by member: she_loves
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It sucks but you can definitely get back. I am currently struggling with that myself! I can't lose another year fighting this weight, time to get serious 💪
28 Feb 21 by member: MamaCabral7
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I have been there, too. The important piece is to never give up on yourself - just come back to center and start again
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While it's frustrating and maddening to gain back weight we've previously lost, you've caught it and are here to do something about it. I gained 40 before I came to my senses...
28 Feb 21 by member: Rckc
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