1200 Calories's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 23rd: 1143 * 95%
fat: 53.12g
|
protein: 49.87g
|
carbs: 111.89g
1762*  619
Sat 22nd: 1426 * 119%
fat: 57.17g
|
protein: 66.05g
|
carbs: 170.42g
1891*  465
Fri 21st: 1642 * 137%
fat: 85.63g
|
protein: 51.22g
|
carbs: 188.97g
- -
Thu 13th: 574 * 48%
fat: 18.83g
|
protein: 23.36g
|
carbs: 81.84g
- -
Wed 12th: 1133 * 94%
fat: 46.29g
|
protein: 55.14g
|
carbs: 126.96g
- -
Tue 11th: 1155 * 96%
fat: 26.07g
|
protein: 51.16g
|
carbs: 186.50g
- -
Mon 10th: 1464 * 122%
fat: 88.12g
|
protein: 59.27g
|
carbs: 109.18g
1792*  328
Sun 9th: 1428 * 119%
fat: 41.04g
|
protein: 64.35g
|
carbs: 199.25g
1817*  389
Sat 8th: 1348 * 112%
fat: 62.39g
|
protein: 68.03g
|
carbs: 162.90g
1979*  631
Fri 7th: 1507 * 126%
fat: 62.12g
|
protein: 89.42g
|
carbs: 139.52g
1763*  256
Thu 6th: 1362 * 114%
fat: 49.62g
|
protein: 58.04g
|
carbs: 176.48g
1795*  433
Wed 5th: 1910 * 159%
fat: 66.82g
|
protein: 122.42g
|
carbs: 204.13g
1781*  129
Tue 4th: 1024 * 85%
fat: 29.45g
|
protein: 61.44g
|
carbs: 131.27g
- -
Mon 3rd: 1448 * 121%
fat: 65.63g
|
protein: 73.75g
|
carbs: 143.25g
1788*  340
Sun 2nd: 1528 * 127%
fat: 74.67g
|
protein: 49.62g
|
carbs: 173.15g
1835*  307
Sat 1st: 1522 * 127%
fat: 81.10g
|
protein: 74.88g
|
carbs: 126.75g
1763*  241
July 2015
Fri 31st: 1117 * 93%
fat: 37.27g
|
protein: 71.35g
|
carbs: 128.44g
1857*  740
Thu 30th: 1475 * 123%
fat: 44.26g
|
protein: 83.72g
|
carbs: 197.78g
1821*  346
Wed 29th: 1269 * 106%
fat: 42.63g
|
protein: 65.00g
|
carbs: 162.35g
- -
Tue 28th: 804 * 67%
fat: 28.63g
|
protein: 36.34g
|
carbs: 135.21g
- -

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