1200 Calories's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 804 * 67%
fat: 28.63g
|
protein: 36.34g
|
carbs: 135.21g
- -
Mon 27th: 1216 * 101%
fat: 42.88g
|
protein: 55.08g
|
carbs: 168.96g
- -
Sun 26th: 2043 * 170%
fat: 95.12g
|
protein: 84.54g
|
carbs: 218.31g
- -
Sat 25th: 1567 * 131%
fat: 85.06g
|
protein: 70.78g
|
carbs: 135.57g
- -
Fri 24th: 1884 * 157%
fat: 80.61g
|
protein: 114.29g
|
carbs: 150.42g
- -
Thu 23rd: 719 * 60%
fat: 20.65g
|
protein: 40.51g
|
carbs: 90.78g
- -
Wed 22nd: 1187 * 99%
fat: 69.85g
|
protein: 56.06g
|
carbs: 82.54g
- -
Tue 21st: 1074 * 90%
fat: 20.26g
|
protein: 42.80g
|
carbs: 186.47g
- -
Mon 20th: 1079 90%
fat: 34.15g
|
protein: 66.46g
|
carbs: 127.26g
- -
April 2015
Mon 20th: 140 * 12%
fat: 7.00g
|
protein: 2.00g
|
carbs: 19.00g
- -
June 2014
Sun 29th: 1240 * 103%
fat: 50.99g
|
protein: 58.48g
|
carbs: 146.85g
- -
February 2014
Mon 24th: 315 * 26%
fat: 11.03g
|
protein: 5.20g
|
carbs: 48.06g
- -
Tue 18th: 1303 * 109%
fat: 36.02g
|
protein: 68.63g
|
carbs: 180.99g
- -
Mon 17th: 1374 * 114%
fat: 46.98g
|
protein: 83.40g
|
carbs: 165.30g
- -
Sun 16th: 1095 * 91%
fat: 28.45g
|
protein: 55.88g
|
carbs: 152.95g
- -
Sat 15th: 961 * 80%
fat: 23.21g
|
protein: 54.26g
|
carbs: 137.83g
- -
Fri 14th: 866 * 72%
fat: 21.78g
|
protein: 65.06g
|
carbs: 114.92g
- -
Thu 13th: 850 * 71%
fat: 18.18g
|
protein: 64.77g
|
carbs: 118.46g
- -
Wed 12th: 849 * 71%
fat: 20.28g
|
protein: 66.09g
|
carbs: 109.16g
- -
Tue 11th: 1321 * 110%
fat: 37.71g
|
protein: 84.23g
|
carbs: 181.20g
- -

Other Related Links

Members

The GI diet