Weigh In record (no journal entry) for 20 November 2013
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136.0 lb
Lost so far: 39.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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714 kcal
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Fat: 23.36g | Prot: 45.38g | Carb: 89.04g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Chocolate. Lunch: Wal-Mart Mini Cupcakes, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Turkey Breast Meat. Dinner: Morey's Marinated Wild Alaskan Salmon, Nutmeg (Ground), Chicken Stock, Acorn Winter Squash. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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1946 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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