Weigh In record (no journal entry) for 21 November 2013
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135.7 lb
Lost so far: 39.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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860 kcal
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Fat: 34.67g | Prot: 66.35g | Carb: 77.41g.
Breakfast: Coffee (Brewed From Grounds), Beachbody Shakeology - Vegan Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Calavo Avocado, Bruegger's Balsamic Vinaigrette, Mixed Salad Greens, Grilled Fish. Dinner: Sea Salt, Foster Farms Homestyle Turkey Meatballs, Cooked Spaghetti Squash (Fat Not Added in Cooking), Parmesan Cheese (Shredded), trader joe's black truffle flavored oil. Snacks/Other: Bananas, Kirkland Signature Omega-3 Fish Oil, Kirkland Signature Vitamin D3, Kirkland Signature Apple Juice, Fage Total 0% Greek Yogurt, Trader Joe's Frozen Mango Chunks. more...
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1839 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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