Weigh In record (no journal entry) for 20 November 2013
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182.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1773 kcal
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Fat: 73.95g | Prot: 92.74g | Carb: 202.11g.
Breakfast: Dry Roasted Almonds (with Salt Added), Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bush's Best Pinto Beans, santa fe tortilla company Tortilla, Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Ground Chicken. Dinner: McDonald's Apple Slices, McDonald's French Fries (Kids), McDonald's Hamburger, McDonald's 1% Low Fat Milk Jug. Snacks/Other: Special Dark Chocolate Bar Candies, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana. more...
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2018 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Mandolinmark's weight history
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