Waynek3859's Journal, 20 November 2013

212.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2980 kcal

Fat: 120.67g | Prot: 108.90g | Carb: 377.52g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Thin Crust Pizza with Meat. Dinner: Cooked Green Peas (Canned), Applebee's Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...

3260 kcal

Activities & Exercise: Sitting - 8 hours and 55 minutes, Driving - 30 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...