Weigh In record (no journal entry) for 28 February 2021
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1433 kcal
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Fat: 44.30g | Prot: 59.45g | Carb: 29.23g.
Lunch: Duck Meat and Skin (Roasted, Cooked) , Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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