Weigh In record (no journal entry) for 28 February 2021
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188.7 lb
Lost so far: 6.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1407 kcal
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Fat: 45.22g | Prot: 48.16g | Carb: 179.38g.
Breakfast: Vegetable Soup (Home Recipe), Chicken Wrap, Dorset Cereals Simply Delicious Muesli, Greek Yogurt. Lunch: Giant Eagle Sausage Rolls, Trader Joe's Mini Vegetable Samosas. Dinner: Tomato Sauce, Coles Meat Pie, Garden Lemon Puff, Vegetable Soup (Home Recipe). Snacks/Other: Maggie Beer Duck & Orange Pate, Multigrain Bread, James Squire One Fifty Lashes. more...
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3195 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 6 hours, Resting - 3 hours and 15 minutes, Studying - 4 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 15 minutes. more...
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losing 4.6 lb a week
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