TypeR82's Journal, 20 November 2013

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Weigh In record (no journal entry) for 20 November 2013

222.7 lb Lost so far: 0 lb. Still to go: 57.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2013:

1047 kcal

Fat: 37.84g | Prot: 65.62g | Carb: 105.60g. Breakfast: Well You Gauda Leicht, Weißbrot. Lunch: Well You Gauda Leicht, Harry Mehrkornbrötchen (70g). Dinner: McDonald's Snack Salat Tomate Mozzarella, Harry Mehrkornbrötchen (70g), Well You Gauda Leicht. more...

2460 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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TypeR82's Journal, 20 November 2013

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