TypeR82's Journal, 19 November 2013

224.2 lb Lost so far: 0 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 52.69g | Prot: 96.98g | Carb: 193.73g.   Breakfast: Weißbrot, Well You Gauda Leicht. Lunch: McDonald's Veggieburger TS. Dinner: K-Classic Körniger Frischkäse, McDonald's Snack Salat Couscous, Harry Mehrkornbrötchen (70g), Champ Protein 90 Vanille, K-Classic Fettarme H-Milch 1,5%. more...

3225 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...