eagleslair4031's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
203.0 lb Lost so far: 27.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
909 kcal Fat: 25.22g | Prot: 61.26g | Carb: 105.15g.   Breakfast: Coffee (Brewed From Grounds), Original Oatnut Bread, 100% Vegetable Juice (11.5 oz), Old Fashioned Donuts, Tomatoes, Cheddar Cheese. Dinner: Baby Carrots, Snow or Sugar Snap Peas, Onions, Chicken Broth, Bouillon or Consomme, Chicken Breast (Skin Not Eaten), Bell Peppers. more...
2760 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 5.0 lb a week



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