eagleslair4031's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
203.0 lb Lost so far: 27.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
909 kcal Fat: 25.22g | Prot: 61.26g | Carb: 105.15g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Cheddar Cheese, Old Fashioned Donuts, Tomatoes. Dinner: Chicken Broth, Bouillon or Consomme, Chicken Breast (Skin Not Eaten), Onions, Snow or Sugar Snap Peas, Baby Carrots, Bell Peppers. more...
2760 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

alvari10 recorded a Weigh In at 191.8 lb.
kuhgskdsehgy recorded a Weigh In at 132.3 lb.
seawinters recorded a Weigh In at 152.4 lb.
Wendydashner recorded a Weigh In at 188.4 lb.
Vopli supported andifisch's Weigh In.
mobe5 recorded a Weigh In at 183.0 lb.
hanlie40 recorded a Weigh In at 253.5 lb.
Leucothea updated their Exercise Diary.