Weigh In record (no journal entry) for 21 January 2011
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203.0 lb
Lost so far: 27.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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909 kcal
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Fat: 25.22g | Prot: 61.26g | Carb: 105.15g.
Breakfast: Old Fashioned Donuts, Tomatoes, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Cheddar Cheese, Original Oatnut Bread. Dinner: Chicken Broth, Bouillon or Consomme, Snow or Sugar Snap Peas, Baby Carrots, Onions, Bell Peppers, Chicken Breast (Skin Not Eaten). more...
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2760 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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losing 21.0 lb a week
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