Weigh In record (no journal entry) for 24 January 2011
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1446 kcal
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Fat: 33.09g | Prot: 76.46g | Carb: 215.28g.
Breakfast: Tomatoes, Original Oatnut Bread, Cheddar Cheese, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Chocolate Chip Cookies (Soft Type), Select Harvest Roasted Chicken with Rotini & Penne Pasta Soup. Dinner: 6" Turkey Breast, Spicy Brown Mustard. more...
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2801 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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gaining 7.0 lb a week
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