Jothika's Journal, 20 November 2013

199.2 lb Lost so far: 5.0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

---

1760 kcal

Fat: 72.31g | Prot: 78.40g | Carb: 211.95g.   Breakfast: On The Border Chicken Lunch Fajita Nachos. Lunch: Chocolate Cupcake with Icing or Filling, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix. Dinner: Cracker Barrel Old Country Store Fried Okra, Fish Curry, Roti. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...

2511 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...