Jothika's Journal, 27 November 2013

Weigh In record (no journal entry) for 27 November 2013
203.4 lb Lost so far: 0.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2013:
2544 kcal Fat: 95.04g | Prot: 78.33g | Carb: 357.65g.   Breakfast: Ghirardelli Intense Dark Toffee Interlude, Almonds , Pineapple , Splenda No Calorie Sweetener Packets, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries , Blackberries . Lunch: McDonald's French Fries (Medium), McDonald's Crispy Chicken Classic Sandwich, McDonald's Barbeque Sauce, Heinz Tomato Ketchup. Dinner: Muscle Maker Grill Cajun Chicken & Penne, Caribou Coffee White Hot Cocoa with Whip Cream (Large). Snacks/Other: Keebler Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, Apple Juice, Biscoff Delta Air Lines Biscoff 2-Pack. more...
2514 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jothika's own diet   gaining 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Jothika's weight history

Jothika's Recent Activity

Jothika's Own Activity

No recent activity.

Jothika's Buddies

No recent activity.

Other Member Diet Recent Activity

Vlitzie recorded a Journal Entry and a Weigh In at 146.7 lb.
SuccessThisTime58 supported HCB's Journal Entry.
calorietoast recorded a Journal Entry and a Weigh In at 180.5 lb.
Sugar Waffle supported erikahollister's Weigh In.
Nikita Pluchevskiy recorded a Weigh In at 143.3 lb.
Nurse1987 recorded a Weigh In at 188.0 lb.
Simiboi184 recorded a Weigh In at 154.1 lb.
jimiam recorded a Weigh In at 218.2 lb.