Jothika's Journal, 27 November 2013

Weigh In record (no journal entry) for 27 November 2013
203.4 lb Lost so far: 0.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2013:
2544 kcal Fat: 95.04g | Prot: 78.33g | Carb: 357.65g.   Breakfast: Splenda No Calorie Sweetener Packets, Chobani Nonfat Plain Greek Yogurt (Container), Ghirardelli Intense Dark Toffee Interlude, Almonds , Strawberries , Pineapple , Blackberries . Lunch: McDonald's Barbeque Sauce, McDonald's Crispy Chicken Classic Sandwich, Heinz Tomato Ketchup, McDonald's French Fries (Medium). Dinner: Muscle Maker Grill Cajun Chicken & Penne, Caribou Coffee White Hot Cocoa with Whip Cream (Large). Snacks/Other: Apple Juice, Keebler Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, Biscoff Delta Air Lines Biscoff 2-Pack. more...
2514 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jothika's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jothika's own diet



Jothika's weight history


Jothika's Recent Activity

Jothika's Own Activity

No recent activity.

Jothika's Buddies

kimjinxie supported tamarakade's Journal Entry.
tarekm recorded a Weigh In at 153.2 lb.

Other Member Diet Recent Activity

Nastacia22 and HCB are now buddies.
Kiwinana commented on their Journal Entry.
HCB supported Marty70's Journal Entry.
teskandar supported Marty70's Journal Entry.
FatMuffin recorded a Weigh In at 132.3 lb.
NodToNothing updated their Exercise Diary.
postermann recorded a Weigh In at 261.0 lb.
Rosi leite updated their Food Diary.