Jothika's Journal, 27 November 2013

Weigh In record (no journal entry) for 27 November 2013
203.4 lb Lost so far: 0.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2013:
2544 kcal Fat: 95.04g | Prot: 78.33g | Carb: 357.65g.   Breakfast: Ghirardelli Intense Dark Toffee Interlude, Almonds , Pineapple , Splenda No Calorie Sweetener Packets, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries , Blackberries . Lunch: McDonald's French Fries (Medium), McDonald's Crispy Chicken Classic Sandwich, McDonald's Barbeque Sauce, Heinz Tomato Ketchup. Dinner: Muscle Maker Grill Cajun Chicken & Penne, Caribou Coffee White Hot Cocoa with Whip Cream (Large). Snacks/Other: Keebler Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, Apple Juice, Biscoff Delta Air Lines Biscoff 2-Pack. more...
2514 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jothika's own diet   gaining 4.2 lb a week

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