Weigh In record (no journal entry) for 20 November 2013
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143.2 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1500 kcal
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Fat: 58.44g | Prot: 72.88g | Carb: 169.10g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, So Delicious Mint Chocolate Coconut Milk, Egg White, Tillamook Medium Cheddar Cheese, Egg. Lunch: Wendy's Classic Ranch Dressing, Wendy's Chili (Small), Wendy's Garden Side Salad. Dinner: Kraft Macaroni & Cheese as Packaged. Snacks/Other: Starbucks Pumpkin Spice Latte (Grande), Emerald Cocoa Roast Almonds 100 Calorie Pack, So Delicious Mint Chocolate Coconut Milk, homemade pumpkin cream cheese muffin. more...
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steady weight
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