Weigh In record (no journal entry) for 21 January 2011
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167.5 lb
Lost so far: 6.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1800 kcal
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Fat: 66.99g | Prot: 125.42g | Carb: 186.07g.
Breakfast: whole grain bread, Nonfat Honey Greek Yogurt. Lunch: swiss cheese, spinach wrap, mushrooms, hummus, avocado. Dinner: parmesan cheese, salsa, spinach, whole wheat pasta, chicken breast. Snacks/Other: Original Liquid Coffee Creamer. more...
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losing 1.8 lb a week
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