Weigh In record (no journal entry) for 20 November 2013
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143.6 lb
Lost so far: 26.4 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1597 kcal
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Fat: 32.13g | Prot: 67.75g | Carb: 232.50g.
Lunch: Nong Shim Japanese Style Udon Noodle Soup, char sui. Dinner: Panda Express Orange Chicken, World Catch Tilapia Fillets, trader joe's organic spaghetti sauce, Annie Chun's Pad Thai Brown Rice Noodles, Emeril's Gourmet Chicken and Apple Smoked Sausage, Perdue Lean Ground Turkey. Snacks/Other: Kroger Trail Mix Fruit & Nut Bar, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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2104 kcal
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Activities & Exercise:
Cardiac Rehab - 37 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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bumbye's weight history
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