Weigh In record (no journal entry) for 19 November 2013
|
144.4 lb
Lost so far: 25.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2013:
|
1700 kcal
|
Fat: 35.69g | Prot: 79.17g | Carb: 202.41g.
Lunch: Fuji Apples, Roast Beef Sandwich. Dinner: homemade chicken tofu, Baby Spinach, White Rice (Medium-Grain, Cooked) , Red Shell Japanese Miso Dressing. Snacks/Other: Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar. more...
|
|
1724 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|