keeptitrealnow's Journal, 20 November 2013

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Weigh In record (no journal entry) for 20 November 2013

200.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2013:

1473 kcal

Fat: 76.48g | Prot: 113.06g | Carb: 82.31g. Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Cobb Salad. Dinner: Fried Egg, Ground Beef (Cooked), Sunset Campari Tomatoes. Snacks/Other: Bananas, Cottage Cheese. more...

2877 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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keeptitrealnow's Journal, 20 November 2013

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