Weigh In record (no journal entry) for 21 January 2011
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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2425 kcal
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Fat: 41.50g | Prot: 317.93g | Carb: 220.42g.
Breakfast: ezekiel. Lunch: pure protein, weight watchers string cheese, chicken breast, fat free cheddar kraft, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: broccoli, chicken breast, Original Buttery Spread, sweet potato. Snacks/Other: banana, Amplified Wheybolic Extreme 60. more...
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gaining 7.0 lb a week
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schlogz's weight history
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